{"product_id":"a-course-in-meditation-21-day-workout-for-your-consciousness","title":"A course in meditation - 21 day workout for your consciousness","description":"\u003cdiv class=\"mb-4\"\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003e\u003cstrong\u003ePreorder: Delivery time: 1 extra week\u003c\/strong\u003e\u003c\/em\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\u003cb\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cb\u003eA 21-day experiential course designed to give readers a taste of meditation as it was taught by the contemporary mystic Osho\u003c\/b\u003e,\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e    Osho saw how difficult it was for the hyperactive 21st-century mind to just sit silenty and watch the breath. Out of this observation he created new meditations to address the unique challenges of this generation. Presented in easy-to-understand language and an easy-to-navigate format,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eA Course in Meditation\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eincludes a 21-day program for applying meditation and mindfulness to release the tensions and stress of the body and mind in order to relax into an experience of still and silent awareness. Each day of the program introduces a different aspect of meditative living with a simple, practical meditation and awareness exercise related to the subject of the day.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48658069160093,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0440\/9317\/8013\/files\/9781984825964.jpg?v=1784482196","url":"https:\/\/oshoviha.org\/products\/a-course-in-meditation-21-day-workout-for-your-consciousness","provider":"Osho Viha","version":"1.0","type":"link"}